Weigh In record (no journal entry) for 23 April 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1232 kcal
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Fat: 49.03g | Prot: 103.20g | Carb: 94.49g.
Breakfast: Tomates, Salmón Ahumado, Palta, Tregar Queso Untable Mascarpone, Huevo Duro. Lunch: Aceitunas Verdes, Pepino, Cebollas, Tomate Verde, Lechuga de Hoja Verde, Atún Ligero (en Agua, Enlatado). Dinner: Cebollas, Pepino, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha. Snacks/Other: Galletas. more...
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1981 kcal
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Activities & Exercise:
Zumba - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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comoti's weight history
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