Sherota's Journal, 23 April 2018

I'm in the middle of week 1 of the first week of Keto for 8 Weeks Part two. I took a week break. When I saw the new Challenge Part 2 I decided to join. My official weight in date has always been Monday but for the Challenge it is on Thursday. Enjoying this again. I expected a slower weight loss so I was pleasantly surprised.
167.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2018:
1679 kcal Fat: 135.30g | Prot: 78.15g | Carb: 41.03g.   Lunch: Swaggerty's Farm Premium Sausage, Cracker Barrel Sharp White Cheddar, Egg. Dinner: Broccoli, Fried Floured or Breaded Whiting, Bacon Grease, Tartar Sauce, Broccoli. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
on diet Sherota's own diet   losing 6.2 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sherota's weight history

Sherota's Recent Activity

Sherota's Own Activity

Sherota recorded a Weight Entry at 163.4 lb.
Sherota recorded a Weight Entry at 167.8 lb.
Sherota recorded a Weight Entry at 162.4 lb.
Sherota recorded a Weight Entry at 165.4 lb.


RiverRes supported nevertofeel's Weight Entry.

Other Member Diet Recent Activity

Erquiaga supported Langdangdo's Weight Entry.
SoCalPam supported Sapphire Gemini's Journal Entry.
chrisw77 supported baskington's Journal Entry.
pinbuster1969 commented on their Journal Entry.
Keyishealth updated their Food Diary.
Blue Viking recorded a Weight Entry at 203.0 lb.
cassie_tenesaca recorded a Weight Entry at 167.5 lb.
Drnomar recorded a Weight Entry at 184.5 lb.