Weigh In record (no journal entry) for 23 April 2018
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1015 kcal
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Fat: 46.99g | Prot: 75.46g | Carb: 83.17g.
Breakfast: Raspberries, Granulated Sugar, Flavahans Porridge Oats. Lunch: Feta Cheese, Mission Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Tangerines. more...
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2091 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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