srossca's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
180.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
845 kcal Fat: 34.14g | Prot: 49.29g | Carb: 89.45g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
gaining 4.2 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srossca's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.