orabb's Journal, 23 April 2018


Diet Calendar Entries for 23 April 2018:
1727 kcal Fat: 79.99g | Prot: 112.13g | Carb: 121.11g.   Breakfast: Coffee with Milk, Oatmeal. Lunch: Cooked Mushrooms, Pork, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Baked or Broiled Salmon, Cucumber (with Peel) , Yogurt, Egg Omelet or Scrambled Egg, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: White Table Wine , Melissa's Dragon Fruit (Pitaya), Bananas , Great Value Raisins, Almonds . more...
1821 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...



     
 

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