Weigh In record (no journal entry) for 23 April 2018
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229.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1705 kcal
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Fat: 42.71g | Prot: 104.75g | Carb: 231.39g.
Breakfast: Great Value Turkey Sausage Patty, Kellogg's All-Bran Plus, America's Choice Natural Walnuts, Strawberries, Pears, Nopales, Granny Smith Apples, McCann's Steel Cut Irish Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans, Cooked Brussels Sprouts. Dinner: Green String Beans, Swordfish , Pickled Okra, Cooked Parsley, Red Potatoes (Flesh and Skin) . Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips, betterMD Grape Cranberry Drink, Vitamin Shoppe Spirulina, Spectrum Chia Seeds, Flaxseed Seeds, Kale, Strawberries, Blueberries, betterMD Cappuccino, Coffee, Del Monte Cantaloupe, Grapes, Alacer Corp Emergen-C Super Orange, Now Foods Omega-3 Fish Oil, Cold-Eeze Cold-Eeze. more...
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losing 1.7 lb a week
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