Weigh In record (no journal entry) for 23 April 2018
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134.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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945 kcal
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Fat: 46.74g | Prot: 44.23g | Carb: 93.73g.
Breakfast: Organic Valley Organic Half & Half, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Saladelia Turkey Breast Wrap. Dinner: Stouffer's Fit Kitchen Bowls Pork Carnitas. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, America's Choice Natural Almonds. more...
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gaining 4.2 lb a week
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