Weigh In record (no journal entry) for 23 April 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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447 kcal
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Fat: 25.94g | Prot: 43.08g | Carb: 11.77g.
Breakfast: Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peter Paul Mounds (Snack Size). more...
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gaining 0.1 lb a week
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