ccsm325's Journal, 23 April 2018

148.6 lb Lost so far: 19.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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265 kcal

Fat: 15.61g | Prot: 8.81g | Carb: 24.35g.   Breakfast: Salted Whipped Light Butter Tub, Sargento Ultra Thin Swiss Cheese, Kroger Roasted Redskin Potatoes. more...

171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...