Weigh In record (no journal entry) for 23 April 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1140 kcal
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Fat: 45.39g | Prot: 49.54g | Carb: 139.86g.
Breakfast: Hacendado Semillas de Chia, Plátano Maduro, Hacendado Leche Semidesnatada, Lidl Avena. Lunch: Pan, Hacendado Tortilla de Patata con Cebolla, Guiso de Lentejas. Dinner: Verdura Plancha, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Frambuesas, Naranjas, Almendras. more...
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gaining 0.0 lb a week
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