Weigh In record (no journal entry) for 03 July 2012
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2466 kcal
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Fat: 91.17g | Prot: 86.98g | Carb: 270.18g.
Breakfast: Toasted White Bread, Poached Egg, Poached Egg, Coffee, Margerine, Sugar. Lunch: White Bread, Roasted Tomato Garlic Soup. Dinner: Extra Virgin Olive Oil, Multi-grain Crispbread, White Table Wine, Canned Mackerel, Cheese Pizza with Vegetables. Snacks/Other: Golden Delicious Apples, Bananas, Nutella Hazelnut Spread. more...
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2535 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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