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I WAS SO BAD. Last night my daughter had a pot luck grad dinner. I enjoyed so many deserts. Oh st elmos it was fabulous. So I didnt shed any extra pounds this week and I retained some of last nights dinner weight. Time to get back to responsible eating again.😊
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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702 kcal
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Fat: 15.66g | Prot: 28.55g | Carb: 118.28g.
Breakfast: Coffee with Milk and Sugar, Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato, Cooked Egg White. Lunch: Water, Frozen Blueberries, Oatmeal. Dinner: Kraft Strawberry Jam, Great Value White Bread (60g), Kraft Smooth Peanut Butter. more...
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gaining 3.9 lb a week
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 Comments
Thanks for your support. We all mess up especially at the beginning. You'll do this!!!
23 Apr 18 by member: debradt
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Nothing wrong with a treat now and then, we are only human!! As long as you’re still focused on your goal you’ll be fine. 👍🏼👍🏼
23 Apr 18 by member: CanuckChris
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Big@heart it's nothing I'm sure you'll back on track keep the good work
23 Apr 18 by member: rawmeee
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That’s the secret I think... is just pick yourself back up and put yourself back on track. I had a party to attend yesterday so I made the most beautiful veggie tray to take along and I was sure I had lots of things I liked to much on
23 Apr 18 by member: sallymax1
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Ty for everyones support. it means alot to me.
25 Apr 18 by member: big@heart
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