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I got down to about 147 and gained it back. Not exercising. I just can't seem to get motivated to log food and get my butt in the gym. I need to figure it out because I feel like I am going down a spiral I can't control. I cannot go back to weighing 210 pounds again!
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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414 kcal
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Fat: 7.97g | Prot: 34.79g | Carb: 50.38g.
Breakfast: bagel thin, egg, Nonfat Caffe Latte (Grande). Snacks/Other: chobani. more...
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losing 0.2 lb a week
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