paupey's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
163.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
777 kcal Fat: 28.42g | Prot: 52.13g | Carb: 71.98g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
2806 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
losing 11.9 lb a week



     
 

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