Weigh In record (no journal entry) for 23 April 2018
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1040 kcal
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Fat: 64.00g | Prot: 60.00g | Carb: 58.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Tenders. more...
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gaining 0.9 lb a week
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