Weigh In record (no journal entry) for 23 April 2018
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207.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2199 kcal
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Fat: 47.50g | Prot: 98.32g | Carb: 345.49g.
Breakfast: Quaker Popped Rice Crisps - Caramel Corn, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Moji Sushi Spicy Tuna Roll, Lasagna with Meat. Dinner: Sukhi's Chicken Tikka Masala, Sukhi's Lemon Rice. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Edy's Orange Cream Sherbert, Great Value Hot & Spicy Dried Pineapple. more...
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losing 2.8 lb a week
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