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Woke at 211.6, up .4 from yesterday. Back to work today so the calories burned will go up. Targeting 1625 calories, all at dinner. UPDATE: Got distractingly hungry at lunch and ate a ketone bar. That held me until dinner. But weighed 215.2 coming in the door, so the water and food all stayed with me today. Jason brought me an Unwich tonight and then I did my podcast. But afterward, I got hungry again and ended up eating a lot -- almost 2400 calories for the day. I burned a lot of calories today so maybe that's what led to it. Tomorrow morning's weigh-in might be scary. Still under my 1500 per day calorie average for the month. This morning's weigh-in is today's low.
4/23/18 Tanita Numbers (waking):
Weight - 211.6 (est. goal at 10% - 183.0) - 28.6 lbs. to lose
Tanita total body fat % - 15.5 (goal is 10.0) - +5.5%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 54.7 (balance is 62.5%) - 7.8% dehydrated
Tanita muscle mass lbs. - 170.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2278 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 18
Omron total body fat % - 25.3 (53.5 lbs). Omron muscle mass lbs. - 158.1
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 184 fat, 93 carbs, 54 fib, 39 net carbs, 117 prot, 2356 cals (3420 used, 1064 deficit)
Month avg: 89 fat, 50 carbs, 23.0 fib, 26.7 net carbs, 94 prot, 1492 cals (3040 used, 1548 deficit)
Diet Calendar Entries for 23 April 2018:
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2356 kcal
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Fat: 184.21g | Prot: 116.86g | Carb: 92.93g.
Breakfast: Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water, InstaKetones Protein Bar. Dinner: La Croix Berry Flavored Sparkling Water, Nordic Nut and Seed Bread, Calavo Avocado, Hannaford Roasted Salted Almonds, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Nordic Nut and Seed Bread, Hannaford Roasted Salted Almonds, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, La Croix Berry Flavored Sparkling Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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