Quickimhungry's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
193.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1389 kcal Fat: 49.02g | Prot: 73.93g | Carb: 164.98g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Giant Food Bananas (Large). Lunch: Quaker Rice Cakes - Ranch, Chicken or Turkey Salad. Dinner: Pork Chops (Top Loin, Boneless), Brown Rice. Snacks/Other: Gala Apples, Outshine Creamy Coconut. more...
on diet Weight Watchers   gaining 1.0 lb a week

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