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We went out to a very special restaurant with the friends that bought us the gift certificate, so we decided to eat off plan for that night. Unfortunately, like other times, this led to 4 days of "splurging" on off plan foods. I gained 5.6 pounds back in four days. It is so easy for my body to gain weight and so hard to lose. It's discouraging. I must get right back on track today.
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213.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2018:
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697 kcal
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Fat: 52.00g | Prot: 44.24g | Carb: 15.74g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Torani Sugar Free Vanilla Syrup, Decaffeinated Coffee, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Kroger Salted Sunflower Kernels, Hormel Pepperoni Minis, Talking Rain Sparkling Ice - Coconut Pineapple, Sargento Colby Jack Cheese Sticks. more...
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gaining 5.6 lb a week
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