Weigh In record (no journal entry) for 23 April 2018
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
2152 kcal
|
Fat: 123.63g | Prot: 141.44g | Carb: 62.14g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Scrambled Egg (Whole, Cooked), Ratatouille, Kroger Bratwurst Sausage. Dinner: Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beer. more...
|
|
2103 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|