Weigh In record (no journal entry) for 23 April 2018
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251.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1611 kcal
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Fat: 51.35g | Prot: 87.60g | Carb: 203.28g.
Breakfast: General Mills Multi Grain Cheerios, O Organics Organic Fat Free Milk. Lunch: Hannaford Lentil Soup. Dinner: botticelli BTCLI PURE OLIVE OIL, Broccoli, home made salad-lettuce tomato red onion, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Steamed Rice, Black Beans. Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream. more...
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losing 3.5 lb a week
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vjacobo's weight history
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