phaffner's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
156.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1358 kcal Fat: 59.75g | Prot: 99.97g | Carb: 105.22g.   Lunch: Wendy's Spicy Chicken Sandwich, Breaded Chicken Patty, Fillet or Tenders. Dinner: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat) , Pork Loin (Tenderloin) , Baked Potato (Peel Eaten). more...
on diet phaffner's own diet   gaining 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


phaffner's weight history

phaffner's Recent Activity

phaffner's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist updated their Exercise Diary.
cerobit commented on their Journal Entry.
chrisw77 commented on Sharons Victory's Journal Entry.
Rapid Tone recorded a Weight Entry at 176.4 lb.
Eulalia401 supported robadamsjr's Journal Entry.
Shed4mySpineDM updated their Food Diary.
croclacrimae recorded a Weight Entry at 213.0 lb.