phaffner's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
156.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1358 kcal Fat: 59.75g | Prot: 99.97g | Carb: 105.22g.   Lunch: Wendy's Spicy Chicken Sandwich, Breaded Chicken Patty, Fillet or Tenders. Dinner: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat) , Pork Loin (Tenderloin) , Baked Potato (Peel Eaten). more...
on diet phaffner's own diet   gaining 3.3 lb a week

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