Weigh In record (no journal entry) for 23 April 2018
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197.9 lb
Lost so far: 22.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1872 kcal
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Fat: 75.80g | Prot: 92.37g | Carb: 230.19g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Starbucks Egg & Cheese Protein Box. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Keebler Fudge Stripes Original. more...
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steady weight
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sjames1958's weight history
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