Weigh In record (no journal entry) for 24 January 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1000 kcal
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Fat: 62.36g | Prot: 62.70g | Carb: 48.75g.
Breakfast: Driscoll's Raspberries. Lunch: Nature's Way Liquid Coconut Premium Oil, Bob Evans Scrambled Eggs Whites (3 Eggs), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Garlic, Onions, Spinach, Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries, Cinnamon, Honeycrisp Apples, Coffee with Milk. more...
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