Weigh In record (no journal entry) for 23 April 2018
|
119.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1768 kcal
|
Fat: 78.20g | Prot: 64.27g | Carb: 212.05g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Green Giant Fresh Baby Cut Carrots, Broccoli, Daisy 4% Small Curd Cottage Cheese, Oroweat Whole Grains Oatnut Bread, Cooked Trout. Dinner: Delimex Three Cheese Taquitos, Fresh Express Organic Baby Spinach, Kroger Light Red Kidney Beans, Great Value Garbanzo Beans, Hidden Valley Buttermilk Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Del Monte Mandarin Oranges Whole Segments in Light Syrup. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (40g), Snyder's of Hanover Mini Pretzels, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|