butterfliesrfree's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
193.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 April 2018:
1329 kcal Fat: 111.35g | Prot: 70.17g | Carb: 15.91g.   Breakfast: Eggies muffins. Lunch: Nathan's Famous Skinless Beef Franks, HEB Swiss Cheese Singles. Dinner: Nancy's Pork Chops in Sour Cream, Pumpkin Bake, Hot tots. Snacks/Other: Bomb Chocolate Peanut Butter, Hormel Original Pepperoni Slices. more...
3044 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 2 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Nice drop! 
23 Apr 18 by member: Gingerk65
Thanks so much. Feeling a little flu like today so your support helps me get through the rest of the day. 
23 Apr 18 by member: butterfliesrfree
Great loss! Mine always seem to be fractions. 
23 Apr 18 by member: Fritzy 22
I know, so weird but even 1.0# loss last two days and I will take it. 
24 Apr 18 by member: butterfliesrfree

     
 

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