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Today wasn't a great day. Work was rushed and hectic from the get go. Something happened to a co-worker and 911 was called to take him to the hospital. Never did get an update on his status. A good friend is upset and overstressed, neither are good for her health. Lots of miscellaneous stuff this afternoon but nothing that stands out as being too horrible, just time consuming.
By the time I made it home and changed, I had hit the blah point. I didn't care whether I exercised and if I ate healthy tonight - or even if I ate at all. I certainly wasn't in the mood for church.
But I know all too well that those are the times more than ever when I need to be in church and sure enough I got something out of it. Our Pastor was talking about the Tabernacle was the Israelites' temple, and how today our temple is our body b/c Jesus lives within us. I took it as confirmation of how I've been feeling lately, that not only is He calling me to deepen and strengthen my relationship with Him but that He is also calling me to clean up His temple.
I still feel rather blah, but I did finally eat a bowl of cereal for dinner after we got home. I'm not exercising though, and I'm not going to feel guilty for it either. I know I'll do better tomorrow. I always do.
Diet Calendar Entries for 14 April 2010:
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1030 kcal
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Fat: 11.55g | Prot: 61.51g | Carb: 172.61g.
Breakfast: raisins, oatmeal, Water (Bottled), Sugar, Caramel Macchiato Coffee Creamer, Coffee (Espresso Brewed), brown sugar. Lunch: Chocolate Pudding Snack Pack, Diet Pepsi, peas, rice, All Natural Turkey Breast Filets. Dinner: Honey Buzzers Cereal, 2% milk, water. more...
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3063 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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