Weigh In record (no journal entry) for 23 April 2018
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234.4 lb
Lost so far: 6.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1457 kcal
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Fat: 59.75g | Prot: 87.13g | Carb: 144.11g.
Breakfast: Activia Vanilla Yogurt, Saputo Cheese Heads String Cheese, Thomas' Plain Bagel. Lunch: Chili Con Carne with Beans. Dinner: Chicken Pot Pie. more...
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losing 5.6 lb a week
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April Rochester's weight history
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