Weigh In record (no journal entry) for 03 July 2012
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1478 kcal
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Fat: 17.24g | Prot: 123.24g | Carb: 213.69g.
Breakfast: Biscoito Aveia e Mel, Café Pré-Adocicado com Açúcar. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Branco (Semente Madura, Enlatado), Arroz Branco (Longo, Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Branco (Semente Madura, Enlatado), Salada de Alface com Abacate, Tomate e / ou Cenouras, Arroz Branco. Snacks/Other: Energético, Banana. more...
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3916 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 40 minutes, Boxing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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