Bigdaddy73's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
191.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1699 kcal Fat: 90.95g | Prot: 35.85g | Carb: 189.23g.   Breakfast: Spicy Chicken Sandwich, Seasoned Fries, Spinach Dip. Lunch: Boiled Carrots, Instant White Rice, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Iced Tea with Lemon Flavor, Tortilla Corn Chips. more...
2078 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Bigdaddy73's own diet   losing 14.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bigdaddy73's weight history


Bigdaddy73's Recent Activity

Bigdaddy73's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carpet Cleaning Carson City recorded a Weight Entry at 174.0 lb.
jo ashwell recorded a Weight Entry at 133.4 lb.
Yelis2591 recorded a Weight Entry at 339.9 lb.
LZenn updated their Exercise Diary.
courtneycurtley recorded a Weight Entry at 80.0 lb.
Meadow Mist updated their Food Diary.