Bigdaddy73's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
191.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1699 kcal Fat: 90.95g | Prot: 35.85g | Carb: 189.23g.   Breakfast: Spicy Chicken Sandwich, Seasoned Fries, Spinach Dip. Lunch: Boiled Carrots, Instant White Rice, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Iced Tea with Lemon Flavor, Tortilla Corn Chips. more...
2078 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Bigdaddy73's own diet   losing 14.5 lb a week



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