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This is totally amazing! When I decided to take the MORINDA 90-day FIT Challenge I had no idea that I could lose 25 Lbs of fat in 10 weeks. This is day 73 and I've gone from 230 lbs to 204 lbs and changed my body fat from 32% to 18%. I look like an entirely different person and I feel fantastic. 17 days to go and I would like to get my body fat down to 15%. Getting FIT and eating healthy are the the best decisions I've ever made.
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1816 kcal
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Fat: 43.61g | Prot: 146.09g | Carb: 237.07g.
Breakfast: arizona green tea, almonds, mulkimame. Lunch: sandwich thins, grapes, fat free cottage cheese, romaine lettuce, hellmans light mayo, starkist tuna. Dinner: sandwich thins, canadian bacon, kraft fat free ranch salad dressing, buttermilk blue crumbles, triple washed spinach, banana pepper rings, zucchini, red bell pepper. Snacks/Other: FIT REDUCE fat fsher, strawberries, FIT REBUILD protein shake, fat free milk, bioactive beverage, FIT RESIST snack bar. more...
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2983 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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