Weigh In record (no journal entry) for 22 April 2018
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1303 kcal
|
Fat: 51.58g | Prot: 75.75g | Carb: 135.97g.
Breakfast: Golden Eagle Syrup, Bacon (Cured, Pan-Fried, Cooked), Chicken Liver (Pan-Fried, Cooked), Jennie-O Turkey Sausage, biscuits. Lunch: Welch's 100% Grape Juice, Wonderful Halos Mandarin Oranges, 1% Fat Milk, Blueberries, Ralston Foods Corn Flakes. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, mustard greens, mac and cheese, cornbread dressing, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Family Gourmet Soft Peppermint Puffs. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ormela's weight history
|