JulsRuls's Journal, 22 April 2018

Long day, watching friends two little kids. We ran errands, lunch at Denny’s. I wanted to give myself permission to eat nachos or fries. I had the cheeseburger, no bun, with salad. The kids had rubbish, mac n cheese 🧀 and one had a burger and one had chicken nuggets with grapes and goldfish 🐠 crackers. The kids menu was dismal, come on. Two hours later, they were hungry (malnourished) and I made them veg/berry smoothies. I don’t think they knew there was green powder in them, in almond milk. I used a little real cane sugar as I am reluctantly becoming convinced artificial sweeteners are worse. I’m not there completely, but thinking 🤔 and cutting them out. No more beloved diet Dr Pepper. Waaaaah. 😭

Diet Calendar Entries for 22 April 2018:
1299 kcal Fat: 99.47g | Prot: 78.51g | Carb: 17.40g.   Lunch: Great Value Beef Burgers 80/20, Lettuce, Sweet Onions , Cheddar Cheese , Ketchup , Dairy Fresh Half and Half, Folgers Classic Roast Medium Coffee, Keto Fudge. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Great Value Sharp Cheddar Cheese, Kroger Large Pitted Black Olives, Utz Pork Rinds. more...
3444 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JulsRuls's own diet  

10 Supporters    Support   

I don't know if it is my cutting down on sweet things all together, but I recently bought a cold-brew pitcher and made decaf coffee cold brew. I don't normally like black coffee, but what comes out of this particular brew pitcher is incredible. I started having a big serving of cold black coffee every night instead of diet coke - right color, and delicious! So you might find something else to take the place of the Doc. 
22 Apr 18 by member: abbadabba
Thx Abba, I try cold coffee every so often. I drip brew and let cool, then blend powdered bone broth in with little Skinny Syrup. It’s like a cold latte without carbs. I’m not grown up enough to tackle cold black coffee. 🙀 
23 Apr 18 by member: JulsRuls


Submit a Comment

You must  sign in to submit a comment

Other Related Links


JulsRuls's weight history

JulsRuls's Recent Activity

JulsRuls's Own Activity

JulsRuls recorded a Weight Entry at 286.5 lb.
JulsRuls commented on their Journal Entry.
JulsRuls recorded a Journal Entry.
JulsRuls supported SoCalPam's Journal Entry.


Phil supported Mjgh06's Journal Entry.
wright2018 supported keilin-4's Journal Entry.

Other Member Diet Recent Activity

m4rkjor is following baskington.
rosio19 commented on Sharons Victory's Journal Entry.
Diablo360x supported KayBuckaroo's Journal Entry.
Brettonp updated their Food Diary.
Phil supported Mjgh06's Journal Entry.
jma5998 recorded a Journal Entry.
CrashtestDawnie commented on their Journal Entry.
KayBuckaroo recorded a Journal Entry.