Draglist's Journal, 22 April 2018

And my latest nut and seed bread featured pecans… My favorite!

Diet Calendar Entries for 22 April 2018:
1717 kcal Fat: 128.18g | Prot: 73.82g | Carb: 59.61g.   Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Water, Hannaford Roasted Salted Almonds, Calavo Avocado, Nordic Nut and Seed Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Green Cabbage, Great Value Beef Broth . Snacks/Other: Hannaford Roasted Salted Almonds, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee, Whiskey. more...
2352 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

11 Supporters    Support   

That looks good too! Could def go for a slice of that. One of these days I might try to do my own seed bread. 
22 Apr 18 by member: kattay
Wow! I baked some rosemary bread in a cast iron skillet today but it didn't look near as tasty as that. How do you get that beautiful color?  
22 Apr 18 by member: teskandar
Hi, Kattay and Taskandar! It was the tastiest one yet! Got lucky on the color! Used pecans, chia seeds, SkinnyGut Acacia Fiber, and I snuck in a few dates! 
22 Apr 18 by member: Draglist


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