AprilLifts's Journal, 22 April 2018

Sunday Dinner

Tilapia from a frozen bag, seasoned with Cajun and oven-baked with coconut oil
Mixed veggies sautéed, cut from fresh and seasoned with garlic and herb
Black beans from the can, drained/rinsed to reduce sodium

All for 395 cals!
57 g protein, 31 g carbs, 4 g fat

Diet Calendar Entries for 22 April 2018:
1011 kcal Fat: 21.86g | Prot: 90.18g | Carb: 114.28g.   Breakfast: Jason's Deli Turkey Reuben, Chicken Soup, Toasted Rye Bread. Dinner: Sea Queen Tilapia Fillets Skinless & Boneless, No Name Mixed Vegetables, Black Beans (Canned). Snacks/Other: Garden Fresh Gourmet Jack's Special Medium Salsa, Garden Fresh Gourmet Kettle Style Original Tortilla Chips. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AprilLifts's own diet  

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Comments 
Frozen food or not, this looks very good....like how you placed the calorie count on it as well. Nicely done! Great dish and thanks for sharing.  
22 Apr 18 by member: wright2018
Yes frozen is just what happens sometimes! :) 
22 Apr 18 by member: AprilLifts
My kind of meal!! I stocked up on frozen bags of tilapia and cod - lower sodium than others. I'd prefer to have freshly caught fish, but I can guarantee that I'll do the right thing according to my WOE when it's accessible at home. 😀 
22 Apr 18 by member: Pixie722
That looks good 
22 Apr 18 by member: Joedz55
no more pretzels! (tiny ones = 7cal) each ! 
22 Apr 18 by member: jerrydonr

     
 

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