Chef Martin's Journal, 22 April 2018

Nothing Fancy but Sooooo Delish! Polska Kielbasa Scramble with Tillamook Sharp Cheddar, Sugar Free Ketchup & Chohula. Keto Biacuits w/Butter & Sugar free Grape Jelly. Bulletproof Coffee on the Side. First meal outside all year! Sunny in Seattle for Once!

Diet Calendar Entries for 22 April 2018:
3087 kcal Fat: 264.84g | Prot: 126.56g | Carb: 59.40g.   Lunch: Coffee, Butter, Organic Virgin Coconut Oil, Swerve, G Hughes Sugar Free Ketchup, Cholula Original Hot Sauce, Egg, Tillamook Medium Cheddar Cheese, Hillshire Farm Polska Kielbasa (2 oz), Keto Biscuit, Butter (Salted), Polaner Sugar Free Grape Jelly with Fiber. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), American Cheese, Bacon, Thousand Island Dressing, Jason's Deli Tomato Slice, Sweet Onions, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Garden Life Green Leaf. Snacks/Other: Keto Chocolate Mug Cake, Albertsons Heavy Whipping Cream, Strawberries. more...
3683 kcal Activities & Exercise: Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Samsung Health - 2 hours. more...
on diet The South Beach Diet  

18 Supporters    Support   

Mmmmm yum yum 
22 Apr 18 by member: eatolive4life
Enjoy the sun!! This looks yummy 
22 Apr 18 by member: momma6224
Looks great! 
22 Apr 18 by member: 8Patty
Looks awesome.  
22 Apr 18 by member: tahoebrun


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The South Beach Diet

Chef Martin's weight history