yasser01's Journal, 22 April 2018

Grilled chicken breast, broccoli and black beans.

Diet Calendar Entry for 22 April 2018:
1167 kcal Fat: 39.39g | Prot: 68.01g | Carb: 129.60g.   Breakfast: Latte Coffee. Lunch: Cheese, Sliced Bran Bread. Dinner: Sadia Chicken Breast (Boneless, Skinless), Black Beans (Canned), Herfy Foods Sliced Bran Bread. Snacks/Other: Bisquick Biscuit, Chocolate Mousse. more...
on diet yasser01's own diet  

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Comments 
Nice plating!!  
22 Apr 18 by member: Pixie722
Perfect for me 
22 Apr 18 by member: Kenna Morton
did you marinate the chicken? 
22 Apr 18 by member: amylu526
l am looking for “weighs” to eat conservative-ly ! This iz how it’s done . 
22 Apr 18 by member: jerrydonr
l’d say she marinated ii in ah vinager based marinade 
22 Apr 18 by member: jerrydonr
Thank u guys.. not marinated though... only some seasonings and then cooked in the airfryer 😍 
22 Apr 18 by member: yasser01
Does the airfryer work well? I have been thinking about getting one so I would appreciate knowing what you think of it. The meal looks great! 
23 Apr 18 by member: Gingerk65
Yes, the airfryer works very well. I looooove it and use almost daily. It makes really delicious dishes. Highly recommended 👍👍 
23 Apr 18 by member: yasser01

     
 

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