ternic1's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
155.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1747 kcal Fat: 95.33g | Prot: 79.91g | Carb: 157.05g.   Breakfast: Wonderful Natural Raw Almonds, Kite Hill Almond Milk Yogurt, Lo Mein, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Raw Pumpkin Seeds, Field Roast Vegan Breakfast Sausage, 4 Grain Vegetarian Large Brown Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Blackberries, Townsend Farms Organic Blackberries. more...
on diet ternic1's own diet   gaining 0.5 lb a week


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