Sally Forest's Journal, 22 April 2018

Slept well. No plans for today. Went out to spa after supper to exercise. Talked to Angie and will call Eloise later.

Diet Calendar Entries for 22 April 2018:
1332 kcal Fat: 59.74g | Prot: 43.70g | Carb: 161.29g.   Dinner: Beef Chow Mein or Chop Suey, Scallops (Breaded and Fried), 14" Cheese Pizza (Thin Crust), Heinz Tomato Ketchup. Snacks/Other: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
3414 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Spa - 1 hour, Exercising in hot tub - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

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