DougA1951's Journal, 22 April 2018

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1510 kcal

Fat: 58.27g | Prot: 95.59g | Carb: 129.18g.   Breakfast: Almonds, Smart Balance Original Buttery Spread, Thomas' Original English Muffins, Scrambled Eggs. Lunch: Pepperidge Farm Goldfish Original Crackers, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat), Landshire Turkey & Cheese Sandwich. Dinner: fajitas, Beer. more...

3310 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...