Weigh In record (no journal entry) for 22 April 2018
|
178.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
651 kcal
|
Fat: 20.14g | Prot: 25.66g | Carb: 91.02g.
Breakfast: Mortadella, Tesco White Bread Rolls, Mortadella, Tesco White Bread Rolls. Lunch: Asda Frozen Mixed Vegetables, Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Fried Shrimp, Aldi Sweetcorn, Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kinder Bueno White . more...
|
|
2152 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanessa Mariz's weight history
|