Weigh In record (no journal entry) for 22 April 2018
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143.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1892 kcal
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Fat: 105.68g | Prot: 92.31g | Carb: 153.26g.
Lunch: Oranges, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Dinner: Vanilla Shake, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Deli Sliced Ham, Italian Salad Dressing, Avocados. more...
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losing 19.6 lb a week
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