Ekhyatt's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
229.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
4064 kcal Fat: 252.96g | Prot: 202.68g | Carb: 248.73g.   Breakfast: Scrambled Egg, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty, Jimmy Dean Premium Pork Regular Sausage. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Ghirardelli Peppermint Bark with Dark Chocolate Squares. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Cracker Barrel Gouda, Cello Gouda, Chicken Vegetable Soup, Chicken or Turkey Vegetable Stew Type Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips, Progresso Traditional Italian-style Wedding Soup, Hormel Turkey Pepperoni Minis, Tropicana Trop50 Orange Juice No Pulp. more...
4515 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, P90X - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Ekhyatt's own diet   gaining 7.7 lb a week


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