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Wow, my weight didn't budge at all. Not even a percentage point. That is so weird! I'm okay with it though. Every week I learn how to embrace change, and it gets a little easier each time.
The last two days I went a little overboard, as I've been craving certain foods all week, and having a rough week emotionally.
However, I did make the CHOICE to go overboard, and that is huge.
All week I was able to make the choice to NOT give in to my cravings. And eventually I decided I would for a couple meals.
I have to say, it was amazing to realize I had some control over my cravings.
I still need to find a form of exercise that I can do regularly. Getting to the gym in the mornings is rough, and hasn't been sustainable. It's always too cold and uncomfortable!
Haha, I just realized. If it's really just about being too cold, why don't I just get warmer gym clothes for goodness sake. Silly. Well, it's worth a shot.
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172.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
steady weight
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