tungus500's Journal, 31 March 2018

Weigh In record (no journal entry) for 31 March 2018
115.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2018:
1026 kcal Fat: 85.55g | Prot: 48.86g | Carb: 20.95g.   Breakfast: Coffee. Lunch: Coffee, Spectrum Organic Virgin Coconut Oil, Smoked Chinook Salmon, Dairyland Sour Cream 14% MF, Green Giant Hass Avocado, Young Green Onions. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Apple Cider, Olive Oil, Butter, Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated), Spectrum Organic Virgin Coconut Oil. more...
on diet tungus500's own diet  


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