Weigh In record (no journal entry) for 31 March 2018
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115.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1026 kcal
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Fat: 85.55g | Prot: 48.86g | Carb: 20.95g.
Breakfast: Coffee. Lunch: Young Green Onions, Green Giant Hass Avocado, Dairyland Sour Cream 14% MF, Smoked Chinook Salmon, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Granulated Sugar, Butter, Olive Oil, Apple Cider, Pork Chops or Roasts (Center Rib, Bone-In). more...
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