Jakt's Journal, 22 April 2018

I need to start focusing on eating right, exercising and losing weight.
179.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
125 kcal Fat: 3.64g | Prot: 1.53g | Carb: 23.17g.   Breakfast: Sugar, Cream (Half & Half), Bananas. more...
gaining 0.6 lb a week

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