Weigh In record (no journal entry) for 22 April 2018
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138.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1060 kcal
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Fat: 42.68g | Prot: 120.10g | Carb: 64.09g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Great Value Frozen Blueberries, Ideal Protein Vanilla Drink Mix, Coffee (Brewed From Grounds). Lunch: Yellow Summer Squash, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Red Bell Pepper, Great Value Tilapia Fillets, Filippo Berio Extra Light Olive Oil. Snacks/Other: Ideal Protein Chocolate Soy Puffs, Water. more...
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1342 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.7 lb a week
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