SeanKelly's Journal, 22 April 2018


Diet Calendar Entries for 22 April 2018:
433 kcal Fat: 36.80g | Prot: 17.79g | Carb: 12.65g.   Breakfast: Asparagus, Egg Yolk, Quest MCT Oil Powder. more...
2900 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet SeanKelly's own diet  

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Comments 
green beans and? quinoa? looks good whatever it is... 
22 Apr 18 by member: HCB
Asparagus and egg yolks stir fried in some homemade Sichuan seasoning. Macros look great for a keto diet. 
22 Apr 18 by member: SeanKelly
Ahhh - scrambled egg...asparagus are great low carb option. 
22 Apr 18 by member: HCB

     
 

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SeanKelly recorded a Journal Entry and a Weight Entry at 253.4 lb.
SeanKelly recorded a Journal Entry and a Weight Entry at 254.4 lb.
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SeanKelly recorded a Journal Entry and a Weight Entry at 249.6 lb.

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