Weigh In record (no journal entry) for 22 April 2018
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236.9 lb
Lost so far: 23.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1949 kcal
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Fat: 89.35g | Prot: 85.44g | Carb: 215.42g.
Breakfast: Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Asparagus, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Heartland Harvest Nut & Chocolate Trail Mix, Dandy Celery Sticks, Activia Vanilla Yogurt, Ling Ling Pork & Vegetable Potstickers. more...
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gaining 11.9 lb a week
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