marshakanady's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
269.4 lb Lost so far: 52.6 lb.    Still to go: 20.2 lb.    Diet followed poorly.

Diet Calendar Entries for 22 April 2018:
1496 kcal Fat: 100.91g | Prot: 35.07g | Carb: 119.12g.   Breakfast: McDonald's Diet Coke (Large), Benefiber Fiber Supplement, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. Lunch: Bar-S Foods Hot Dog Franks, Salsa, Dean's French Onion Dip, On The Border Cafe Style Tortilla Chips, Oscar Mayer Honey Chopped Ham, Great Value Green Olives with Pimento, Del Monte Avocado, Hard-Boiled Egg. more...
5062 kcal Activities & Exercise: Watching TV/Computer - 15 hours and 40 minutes, Washing Dishes - 5 minutes, Cleaning - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours. more...
on diet marshakanady's own diet   gaining 6.3 lb a week

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